This book started as a personal challenge
to overcome my procrastination problem. I was swinging between total procrastination and absolute workaholism. There is not big difference between both, with procrastination I was frustrated and with workaholism I wasn't happy so I then fall back to procrastination. I believed deep inside that there is a middle ground, a sweet spot where I can balance a sustainable work style with happiness and inner peace.
I'm neither a NYT best seller, nor do I have a Phd in psychology. I didn't spend a decade studying human behavior, and writing hundreds of articles about it. I'm just like you, had enough of myself and wanted to change. And that's why you should read this book!